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Healthy Holiday Meal Planning with free cookbook

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Eating healthy on holidays doesn't mean skipping the mashed potatoes, rolls, desserts and pies. With the right recipes and guidance, you can enjoy great tasting foods that are actually good for you. Your family won't even know the foods are healthy! Imagine NOT being the average American that gains 7 pounds between Thanksgiving and New Years. With the help of Trinity Health Coaching's "Healthy Holiday Meal Planning" class, you can learn to enjoy all of your favorite holiday foods, without any of the bloating, sugar spikes, weight gain or guilt. Color printed recipes will be provided to those who purchase their tickets in advance This class focuses on teaching healthy substitutions and providing recipes for healthier versions of your favorite Thanksgiving dishes. (Not a hands-on cooking class.) Arrive by 6:00 for a FREE Body Composition Analysis and Metabolic Age calculation ($20 value!) Then take a tour of the store to learn which specialty ingredients we recommend to use to make your holiday meals healthier. Lecture portion of the seminar runs from 6:30-7:30. Ticket price is $5 in advance, $10 the day of.

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